Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...

You can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with the many well-known bodyweight ab exercises ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Many ab exercises can be completed at home with minimal equipment. ... Today's best deals on yoga mats. JadeYoga Travel Yoga Mat. $69.95. View Deal. See all prices. Gaiam Premium Print Yoga Mat.

Whether you’re conquering an ab workout or perfecting your favorite yoga moves, you’ll have plenty of cushioning and support with this mat. The mat is even large enough to do workouts such as ...

You don’t have to do hundreds of exercises on them either, as this three-move workout proves. All you need is an exercise/yoga mat , 15 minutes and you’re good to go.

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...