Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

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Our dogs and cats provide plenty of love and entertainment for us daily. However, our furry friends may help give us some ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

This advertisement has not loaded yet, but your article continues below. Make Nicola Lamb's fruity marshmallows, miso walnut double-thick chocolate-chip cookies, and caramel-poached oranges with ...