I find that this makes it easier to store compared to a rolled up yoga mat, which tends to be bulkier and less stable. When I’m not using it, I slide the Stakt Mat under my bed or couch so it ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Take, for example, the reformer Pilates bed with all its ominous-looking springs, ropes and poles. The same thought crossed my mind as I pulled my new acupressure mat from its packaging. This mat is ...

All you’ll need to give these postures a go is a clear wall, your bed and some pillows, although if you've invested in one the best yoga mats, that might make things a little comfier.