Welcome to Day 15 of your evening yoga journey. This 15-minute yoga flow is designed to help you slow down, stretch your body, and prepare for a restful night. This calming session includes: Gentle ...

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. Here are eight poses yoga instructors recommend.

Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

Wellness Work off the Mat: Yoga practice includes caring for the community Stoffel is a six month-old Bloodhound German Shorthaired Pointer mix rescue from Diane’s Adoption Center in Chester County.

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis.

I found that a 10-minute evening yoga practice was enough and kept it realistic and doable so I wouldn't be tempted to find excuses to skip it, and I would usually practice it just before bed (or ...

Here’s how out of touch I am. I did a Google search for “the world’s most expensive yoga mat” suspecting I might have recently bought it. I paid $250 plus tax and shipping. Let me explain ...

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.

Honor yourself and your practice and appreciate that you made the time to get on your mat for an evening yoga practice. Remain here for at least 5 minutes.