Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Less parking, more housing, and government aid Even after the Sixers decided to turn their focus to South Philly’s stadium ...

Roy Chebaclo, a forward on Cal’s ice hockey team, attended his first frat party the night before Saturday’s game at Oregon, ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Shoe brand VIVAIA has gone viral for its sustainable comfy shoes at great prices. Our team tested out the brand's most ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

A unique Scottish outdoor spa and sauna experience has gone viral, with a 15-second point-of-view clip of the lochside spa ...