My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats ... and feet tend to land in a down dog—are meant to aid in grip.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The star makes sure to update her fans daily with her yoga ... the mat or ground, extend your legs, and lift both knees off the ground. Your body should now resemble an upside-down V.

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets ... “Cars would go by, windows would roll down and either taunts or empty ...

Less parking, more housing, and government aid Even after the Sixers decided to turn their focus to South Philly’s stadium ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

This pose encourages focus and stability, helping you find your center before tackling your ... So what are you waiting for? Roll down your yoga mats and start practicing these 10 effective ...

The City of Tamarac welcomes residents and visitors to unwind and revitalize at an upcoming free healing event.