Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...