cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

The Kimpton RiverPlace is an IHG hotel situated on the Willamette River in Portland, Oregon. If your plans include a vacation ...

Hello Village Voice Readers, Welcome to the second month of 2025. February only 28 days - unlike the 263 days that seemed to ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers ... equipment to buy. A yoga mat is going to take up less space ...

The reigning featherweight kickboxing world champion says he'll take a page out of 'Smokin' Jo's' playbook in his bid for two-sport supremacy in the curtain closer of ONE 170 at the Impact Arena ...

So good for us in fact, that my Pilates instructor told me to practise toe taps daily at home in between classes, to keep my core engaged ... in my movements as I get down on my yoga mat to practise.

At that point, you'll have all of your tools, gear, and components flying all over the place in the bed, and in the worst-case scenario, the whole stack could go flying out. The bad news is that ...