Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

A regular yoga practice that focuses on stretching can help boost flexibility. Poses that stretch the back, arms, legs, hips, and spine can help you stay mobile. Being consistent with the poses is ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga ... Triangle Pose -- a timeless asana that balances strength, flexibility and ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises ... as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels.