With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

BY OLUWADARE ALEGBELEYE Nigerian local rice varieties, typically unpolished and aromatic, hold immense potential to enhance ...

Rujuta Diwekar advises to add a chutney to our lunch. Be it coconut chutney, curry leaves chutney, lentil chutney, or ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Longevity expert Dan Buettner has identified a 'superfood' that could potentially extend your life expectancy by four years, according to his extensive research into regions where people enjoy ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.