With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Delicious it might be, but healthy it is not. According to Medical News Today, foods that are high cholesterol have been ...

Continuous blood glucose monitors have been promoted as potentially life-changing for people with diabetes -- allowin ...

Continuous glucose monitors consistently overestimate fasting and post-meal blood glucose levels compared to capillary blood ...

One way to manage blood sugar levels and reduce insulin resistance may be to eat foods with a low glycemic index (GI) and glycemic load (GL). The GI lists carbohydrate-containing foods according ...

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