Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Spinach benefits include everything from keeping your hair shiny to protecting you from diabetes and cancer. Like most produce, spinach packs a nutritious punch. This is hardly surprising given its ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Existing Home Sales Add to a Miserable June for U.S. Housing Data By Investing.com - Jul 20, 2022 4 By Geoffrey Smith and Scott Kanowsky Investing.com -- The number of sales of existing homes ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.