Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

Pilates is a gentle yet powerful practice that helps women build strength, improve posture, relieve pain, and boost ...

SHOPPING: You could experience a huge difference in your health and wellbeing when you join the 28-day pilates challenge that ...

Welcome the new month with this week’s editor-approved hotspots and hypeworthy product launches. In West Hollywood, ...

Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and ...

Love Island icon, Maura Higgins, recently returned to the villa in Fiji. She wore a white lacy bikini, showing off her figure ...

RENO, Nev. (KOLO) - Healthy Performers NV, a statewide nonprofit, is hosting its annual Northern Nevada Dance and Health ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...