I realize now that screens are pulling me away from the things that matter most. I scroll through social media when I should be sleeping, leaving me exhausted the next day. I respond to work emails during family dinner,

I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day. Without thinking, I picked up my phone to check a notification. She stopped mid-sentence and sighed, “Never mind, you’re not even listening.” That hit me hard.