While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health ...

“Emotional intimacy is really the core of romantic relationships,” says Shannon Chavez, PsyD, a licensed psychologist and ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Ahead, dentists explain why fluoride is so important, and how to make sure you’re getting enough of it.