After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

Nato has scrambled its war planes after Russia launched a massive aerial bombardment close to Ukraine ’s border with Poland. Vladimir Putin’s Tu-22 and Tu-95 strategic bombers pounded critical ...

sharing her love for her yoga mat. Samantha Ruth Prabhu, a fitness icon, demonstrates aerial yoga, emphasizing the balance of holding on and letting go. In addition to being a fervent supporter of ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

Nato has scrambled its war planes after Russia launched a massive aerial bombardment close to Ukraine’s border ... in underground metro stations across the capital, sleeping on yoga mats and sitting ...

Aerial Yoga Yoga with hammocks for acrobatic poses ... But here’s a yoga starter kit if you’d like to continue practicing yoga at home: Yoga mat: Non-slip and thick are factors you’ll want to consider ...

The Mariposa Collective, a group of local performing artists, gather for “Momentum,” an evening of dance, aerial arts, film .