A CAMBIVO Large Yoga mat fits the requirements mentioned. It’s ¼ inch thick, and its dimensions are 6 by 4 feet. This is a good size for a larger person who is working out in a group class or ...

Twisting, folding, and abdominal compression poses work like an internal massage, encouraging gut motility. Plus, deep breathing in yoga helps you shift from fight-or-flight mode to a more relaxed ...

If you practice yoga regularly—especially styles that get sweaty—Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...

You don’t need to add hours on your yoga mat to your already time-crunched routine—add one of these poses to your cool-down session, or squeeze one into your day when you have a few spare moments.

Drop your chin toward your chest. Slowly begin to arch your back and roll down your spine from your neck, mid-back and lower back. Once you reach the bottom, let your arms and head hang loose.

Blakely purchased the former landmark hospital for $700,000 in May, acquiring it from a subsidiary of Commonwealth Health’s parent company, Franklin, Tennessee-based Community Health Systems.

For me, 2025 is about slowing down and making time for what truly matters—whether that’s spending five minutes on my mat or just pausing to take a deep breath in the middle of a busy day. Yoga is a ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.

For the past few years, I’ve sought a yoga mat I could easily travel with—something lightweight and foldable that would allow me to unroll anywhere: the back patio of an AirbnB, a hotel room ...