Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Yoga is not about being flexible it's about learning to listen to your body. Even just one hour, three times a week, can create r ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Colorful dyes, chemical preservatives, and other once-common additives are now banned in many parts of the world as we better ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Tanji Samson offered sound baths with Tibetan singing bowls, energy healing and chakra balancing at her alternative healing ...