Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates ... Other women feel similarly to Gulla ...

Yoga for PCOD And Delayed Periods: Polycystic Ovarian Disease, aka PCOD, is a serious hormonal disorder that affects millions of women globally each year. While there are several signs and ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...