I'm holding a new grandson, and the next - timewise - I'm closer to needing a shower mat than a mat upon which to do some morning push-ups.

To help you and your loved one stay safe this season, we rounded up some of the best snow removal tools endorsed by older ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

After picking up a second-round pin in the finals of the 2025 Reser’s Tournament of Champions, Bend sophomore Leif Larwin ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Bassmaster Elite Series angler Jeff Gustafson hoists two spotted bass caught on Georgia's Lake Lanier in the dead of winter. ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

With your knees slightly bent, press your heels toward the mat and tilt your tailbone upward to deepen the stretch. To perform the calf pump, bend your left knee slightly, lifting your left heel ...

If you thought college football rivalries were just for the gridiron, think again. The post Marcus Freeman’s Son Gets ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

bend EL SEGUNDO, Calif., January 27, 2025--Today at the Nuremberg International Toy Fair, Mattel, Inc. (NASDAQ: MAT) announced a new Hot Wheels® partnership with Ferrari, the legendary luxury car ...