I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Imogen Heap‘s 2005 album Speak for Yourself has lived many lives over the last two decades. Singles like “Hide and Seek” and “Goodnight and Go” were beloved and well-received on their ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.