Most yoga poses can be performed on a chair ... or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

When it comes to exercise, a chair can end ... I head to the mat for comfort. Firing up my ultrasonic diffuser to fill the basement with a spa-like aroma, I gather yoga props and blankets and ...