Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

This Yogitoes Yoga Mat Towel from Manduka has superior grip to ensure no slipping. This yoga towel, available for less than $20 at Gaiam, absorbs twice as much cotton and dries in half the time.

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

To start, determine what your shower curtain is made from – if it’s nylon or coated cotton, it’s likely ... where grime tends to build up." Yoga mats might not be the first thing you think ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

At the end of the day, the perfect Valentine’s gift isn’t about how much you spend but about the effort and thoughtfulness behind it. Whether it’s a beautifully wrapped perfume, a surprise date night, ...