Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...