Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Looking for a little motivation to move more in 2026? Why not get the new year off to an active start by trying your hand at indoor curling for over-55s at St. John's Church Hall, Brittany Road, Saint ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Currently priced at £199, down from £349 on Amazon, the Google Pixel Watch 3 aims to amalgamate style, performance, and ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Surprises afoot in store for the politically entrenched as the bogey of “infiltration” stands exposed; border minority areas ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...