They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Berkshire Hathaway, NVA and Booking Holdings are three of the most expensive stocks you can buy. You shouldn’t invest in a stock based on the share price alone—you want to consider the company ...

Chennai (Tamil Nadu) [India], January 26 : In front of a jam-packed crowd at the Chepauk, England tearaway Jofra Archer conceded his most expensive spell in all T20s as the visitors succumbed to a ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Here’s a primer on some of the most popular styles, followed by a big caveat.