I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

The YoctoMat is a smart yoga mat that transforms your practice through ... restful sleep. Its flexible pressure-sensitive antenna provides over 95% accuracy in monitoring sleep activities, making ...

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just ... Imagine a more flexible Mr. Rogers, wearing spandex instead of sweaters, speaking ...

The Pilates moves are all floor-based, so you won’t need anything else, other than one of the best yoga mats ... differ from one person to the next. But most experts say mat Pilates is the ...

Whenever we exercise a là Alo Moves, this nonslip mat always remains top quality and long-lasting. Whether given to the person who loves a morning or evening stretch, or is obsessed with yoga or ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Nestled in Danville, Graham Cave State Park remains a hidden retreat where visitors can enjoy nature’s beauty without the ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...