I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

As one of the world’s foremost medical universities, KI accounts for the single largest share of all academic medical research conducted in Sweden. KI also offers the country’s broadest range of ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

SO-IL's work advocates for flexible, resilient housing that fosters community while integrating ecological and social dimensions. ArchDaily spoke with the architects about the innovative solutions ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

National Guard troops on full-time active duty are now eligible to enroll in a tax-advantaged, health care flexible spending account, according to a spokesman for the Department of Defense.

A 21-year-old Norwegian woman has become the youngest person to reach the South Pole on skis, solo and without assistance, her team told AFP on Tuesday. Karen Kylleso accomplished the feat ...

Yoga can help boost flexibility ... Establishing and maintaining flexibility has many benefits. People who remain flexible have fewer difficulties with daily activities and experience an increased ...

Ask any executive what keeps them up at night and chances are that flexible work ranks right up near the top. Leaders know that flexible work is a competitive advantage when it comes to attracting ...

Trump. By Matthew Mpoke Bigg Stephen K. Bannon has launched a stinging attack on Elon Musk, calling him a “truly evil person,” in comments that deepen hostilities between two men who have been ...