“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

The wildly popular Pop Tarts Bowl returns with a matchup between the No. 12 BYU Cougars and the No. 22 Georgia Tech Yellow ...

The benefits of reformer Pilates go beyond general fitness, making it ideal for people with joint or mobility issues.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

SM Investments Corporation (SM Investments), in partnership with the Global Reporting Initiative (GRI), has launched the inaugural e-learning bridge course on sustainability reporting for micro, small ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The area has seen some new additions including a bar and a sandwich shop with more restaurants and businesses coming soon.