Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...

Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Bergamot tea is also called Earl Grey. Keep reading to learn more about this tea, including its potential benefits and side effects, as well as how to make it. Bergamot tea is typically made from ...

However, eyebrows are now being raised over the efforts of a specific individual — disgraced Grey’s Anatomy writer Elisabeth Finch — who announced on social media that she was collecting ...

David Gray might be the most consequential Irish songwriter of his generation – even allowing for the fact that he was born in Manchester, raised largely in Wales and recorded his breakout LP ...