Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

High school teacher David Delio and his two daughters glided down the levee on a yoga mat and a boogie board. “This is a ...