This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Join us for Day 5 of the Flexible Body Yoga Challenge 🌿 — today’s theme is GROUND. In this 10-minute morning stretch, you’ll move slowly and mindfully to reconnect with your body and breath. This ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Nitanshi Goel opens up about how yoga offers her emotional grounding, mental clarity, and a quiet strength beyond the mat ...

This International Yoga Day, check out these 10 Bollywood actresses who have embraced yoga not as a trend, but as a way of ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, ...

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

Celebrate International Yoga Day with 7 essential yoga props—from mats to meditation cushions—that enhance comfort, alignment ...

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...

These powerful books honour yoga’s inner path, showing how silence, stillness, and reflection become strength in a world that rarely stops to listen., Books News - Times Now ...