You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could actually improve your ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A rare frigid storm is charging through Texas and the northern Gulf Coast, blanketing New Orleans and Houston with snow, closing highways and grounding nearly all flights ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, tuck your feet against the mat or ground, extend your legs, and lift ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...