Here’s a primer on some of the most popular styles, followed by a big caveat.

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Natural wellness trends are nothing new, but there are a host of them gaining attention in 2025. From swishing coconut oil around your mouth to forest bathing, ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Both the IASLC and the ASLC have the power to suspend or cancel airline licences, thus grounding an airline. This was presumably the intention of Airlink and Lift when they originally complained ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

says his biggest regret is that he was unable to shepherd the long-delayed upgraded ground system for the GPS satellite constellation. In an exclusive interview with Breaking Defense on Monday ...