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Welcome to your daily yoga practice! This short video is perfect for yoga beginners looking to start their journey towards improved flexibility and relaxation. Join us as we guide you through ...
Join us for Day 5 of the Flexible Body Yoga Challenge 🌿 — today’s theme is GROUND. In this 10-minute morning stretch, you’ll move slowly and mindfully to reconnect with your body and breath. This ...
Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...
3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...
This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...
Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...
The warm temperatures of June are a reminder that many of our favorite summertime activities, such as a peaceful day at the ...
From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
One Earth, One Health International Yoga Day raises awareness of the importance of yoga in our daily lives, and its physical, ...
Stephanie Briscoe and Sister 2 Sistah partner to launch a Lake Yoga experience in Port Arthur, Saturday June 14. Briscoe, a certified yoga instructor now based in Miami, is returning home to lead ...