Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

If your New Year’s resolution involves moving more, a brand-new workout for Taylor Swift fans is leading a trend that’s about ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...