Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Comfort and size: Yoga mats should offer adequate cushioning (5–6mm) and be long or wide enough for your height. Props like blocks or wheels should feel stable and comfortable during use.

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you begin your yoga journey with confidence and ease.

Are you ready to elevate your yoga practice by mastering the headstand? In this video, we explore the three essential things ...

The business of getting India to roll out the yoga mat regularly It takes tech, nudges, notifications, rewards and more to sustain the yoga habit beyond the mandatory stretches on June 21 ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Wellness Fitness I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles Features By Sam Hopes last updated 23 June 2025 ...

1. Best yoga mat The most fundamental item in any yogi’s toolkit is the best yoga mat in India. This yoga equipment provides cushioning and grip to prevent slips and protect joints.

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.