Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120mmHg and diastolic <80mmHg), according to a study presented at the American Heart ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Psychological thriller 'The Prestige' stars Hugh Jackman and Christian Bale as feuding magicians in Victorian London ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.