Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.
HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120mmHg and diastolic <80mmHg), according to a study presented at the American Heart ...
Tribune News Service on MSN2d
Teens with insomnia who lack sleep may be at risk for high blood pressureTeenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...
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