Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

The new data provides evidence of the benefit of Idorsia's dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...