HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120mmHg and diastolic <80mmHg), according to a study presented at the American Heart ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Psychological thriller 'The Prestige' stars Hugh Jackman and Christian Bale as feuding magicians in Victorian London ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

But the research, from the University of East Anglia, also found evidence of insomnia symptoms being "contagious" between employees and their partners. The study authors said this means that both the ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for participants ...