Chronic insomnia accelerates brain aging, raising dementia risk. Studies show rising sleep disorders, especially among youth, ...

"I like to curate my house over and over again. It won’t look any different to anyone else, but I like to live in an ...

Research indicates that chronic insomnia, defined as trouble sleeping three days a week for three months or more, ...

Having trouble sleeping at night could be aging your brain prematurely, according to researchers, resulting in a higher ...

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Study authors accounted for factors such as age, high blood pressure, use of sleep medications and a diagnosis of sleep apnea ...

People with chronic insomnia may have a 40% higher risk of developing dementia or mild cognitive impairment (MCI) and faster ...

Insomnia severity is associated with symptoms of fatigue, depression, and pain among women with breast cancer from medically ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue—it could help protect against brain aging in ...

HealthDay News — Insomnia is associated with cognitive decline and risk for cognitive impairment (CI), according to a study published online Sept. 10 in Neurology.

In a study published Wednesday in the journal Neurology, researchers revealed that people with chronic insomnia, described as ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.