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Short Sleep Doubles Risk for Elevated Blood Pressure in Teens
HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120mmHg and diastolic <80mmHg), according to a study presented at the American Heart ...
CNET2h
Why You Should Use Magnesium Supplements to Boost Your Sleep Quality
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
'The Prestige' is one of Christopher Nolan's most underrated thrillers — and it's now streaming on Hulu
Psychological thriller 'The Prestige' stars Hugh Jackman and Christian Bale as feuding magicians in Victorian London ...
Healio2h
Sleep duration a predictor of high blood pressure in teens regardless of insomnia
Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...
Neurology Advisor4h
Financial Hardship Linked to Poor Sleep Quality, Short Sleep Duration, Insomnia
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
I'm A Sleep Writer With Insomnia ― These 4 Expert Tips Actually Helped
I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...
Everyday Health on MSN3d
The Relationship Between Insomnia, Anxiety, and Depression
The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...