A timer or hourglass is one of the little things happy people always have in their homes that most people would never think ...

No judgment and no fee, how a free yoga class in Iowa City is helping people affected by addiction through community support ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

Yet, here at HuffPost, we love to find unicorn products for you at a good deal, much like these supportive, yoga mat ...

That’s when Toned Yoga Mats were born. Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Australian High Commissioner to India, Philip Green OAM, stated that the Australian High Commission celebrated International ...

BRYAN, Texas (KBTX) - International Yoga Day is June 21, and Lake Walk in Bryan is celebrating with a special yoga event. A ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...