The mat also features a non-slip coating for a firmer grip in all yoga poses. The Manduka PRO Yoga Mat, $138, can be a great mat to invest in and has a lifetime guarantee. It’s not too thick or ...

Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout, ...

ANTI-SLIP BOTTOM: Patented Skidless Technology, which utilizes silicone nubs to grip your mat and keep you in place. Ideal for hot yoga or any super sweaty practice. SUPERIOR QUALITY: Ultra ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

After a Mat, These Cork Blocks Are the Yoga Props Worth Investing In After testing nine sets of top-rated yoga blocks in all manner of poses, we’ve determined that Manduka Cork Yoga Blocks are ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...