The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.