However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The nutrition of a 200-gram (1-cup) serving of nonfat Greek yogurt compared to the same serving of skyr (made with skim milk) ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

To try a yogurt face mask at home, it's best to use nonfat, plain Greek yogurt, due to its thicker texture. Try adding in honey to the yogurt to make a simple face mask. This can serve as ...

If it is critical vitamins and minerals you are searching for, here are a couple of options if eggs are being kept off the breakfast table. With two eggs providing around fifteen percent of your daily ...

Greek yogurt and skyr have similar nutrient profiles. This table indicates that nonfat Greek yogurt is slightly higher in calories, protein, carbohydrates, and sugars than the skyr. However ...