Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Roasted beets are the surprise ingredient in this low-calorie red velvet cake
If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...
Texas Public Radio2h
Eating yogurt regularly may reduce the risk of colon cancer, a study finds
Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...
Eating yogurt could reduce colon cancer risk, researchers find
According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...
Everyday Health on MSN19h
To Lower Colorectal Cancer Risk, Add Yogurt to Your Breakfast Rotation
A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.
WebMD19h
Yogurt May Help Lower Your Colon Cancer Risk: Study
Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.
Study Finds on MSN19h
Eating yogurt may offer protection against hard-to-detect colon cancer
In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...
Daily News18h
A How-To Guide for Deep Cleaning Your Grill
A clean grill can enhance the flavor of your food, making regular grill maintenance an essential part of your outdoor cooking routine. Grills, especially those exposed to the elements, can accumulate ...
Greek City Times13h
Greek NEWS
A Greek Ombudsman inquiry has found that the Hellenic Coast Guard failed to follow maritime rescue protocols in the 2023 Adriana shipwreck, one of the Mediterranean’s deadliest migrant disasters. The ...