Among the most enduring tales, Es Vedrà is famously associated with the sirens from Homer’s Odyssey, its imposing form said ...

A new wellness package curated by TV presenter Fearne Cotton shines a new light on the Balearic island, says Camilla Foster.

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

New for 2025 is Boyne's "Peaks and Poses" class, which offers outdoor yoga in a scenic spot, and keeps your feet on the ground. Skip to Article. ... Yoga mats are provided and carried during the hike.

Summer solstice celebrations in the Hudson Valley include sound healing, yoga sessions, silent discos, firepits and more to welcome the official start of summer.

Read up on other aspects of Yoga like the Yamas & Niyamas (ethical principles), breath control, silencing the mind, etc. This gives you deeper understanding. Also, try digital detox for a few hours.