Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

There's an undeniable smugness stamped into the fenders of AMC's new Matador X. And each arrogant crease is integral to an ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

It showed that the government was willing to overlook the possibility of people ‘bending the rules’ of the visa in the ... We welcome you with open arms,” she said. Welcoming Wealth and Talent Willis ...

SOUTH BEND — An open house will be held from 6 to 8 p.m. Tuesday, Jan. 28 to learn about the South Shore Line’s realignment project around the South Bend International Airport. The open ...