Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Former South Bend Saint Joseph standout J.R. Konieczny was a scorer in high school, which hasn't translated during his time ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

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U.S. Steel mines iron ore in Minnesota and sends it across Lake Superior on freighters a thousand feet long. At Sault Ste.

Incorporating these ten relaxing yoga poses into your afternoon routine can foster a more profound sense of relaxation, rejuvenation, and grounding, positively impacting your day.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Lean your upper body forward!" shouts Rita Ebel, sharing practical advice for tackling access ramps - wisdom she has gained ...

SOUTH BEND — Satisfaction in college basketball come February is anything but guaranteed. What may have worked for one game or one week or one month offers no assurances it will again work ...

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...