Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it would draw any interest from NBA scouts, former college basketball ...

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Former South Bend Saint Joseph standout J.R. Konieczny was a scorer in high school, which hasn't translated during his time ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.